Thursday, June 13, 2024

Scrumptious Quinoa Chickpea Salad


Salads have a popularity for being a light-weight, typically unsatisfying aspect dish. Enter our Quinoa Chickpea Salad – a dish that challenges this notion by being each hearty and wholesome. A symphony of textures and flavors, this salad combines the nutty goodness of quinoa, the hearty chunk of chickpeas, and the refreshing crunch of contemporary veggies.

Drizzled with a tangy crimson wine French dressing and infused with fragrant herbs, this salad is each a feast for the eyes and the palate. Whether or not you’re getting ready meals for a highway journey or simply on the lookout for a nutrient-packed lunch choice, our Quinoa Chickpea Salad stands out as a flexible selection.

Should you get pleasure from this recipe you’ll love our Mediterranean Tuna Salad recipe or this Taco Salad in a Jar!

quinoa chickpea salad in a white bowl on top of a wooden chopping boardquinoa chickpea salad in a white bowl on top of a wooden chopping board

Quinoa Chickpea Salad

Recipe Writer

Ksenia Prints

Take pleasure in a nutrient-packed meal with this Quinoa Chickpea Salad. Crammed with contemporary greens, tender quinoa grains, and protein-rich chickpeas, this salad is a balanced dish. Tossed in a tangy dressing and highlighted with parsley and mint, it is each refreshing and filling.

Prep Time 15 minutes

Prepare dinner Time 15 minutes

Resting Time 5 minutes

Complete Time 35 minutes

Course Salad

Delicacies Mediterranean

Servings 4

Energy 156 kcal

  • 1 cup quinoa
  • 2 cups water
  • 1 onion
  • 1 cucumber
  • 1 pint cherry tomatoes
  • 1 crimson bell pepper
  • 15 oz chickpeas
  • 1/4 cup contemporary parsley
  • 1/4 cup contemporary mint
  • 1/4 cup olive oil
  • 2 tpsp crimson wine vinegar
  • salt and pepper to style
  • Start by rinsing the quinoa below chilly water. In a pot, mix the quinoa and water. As soon as it reaches a boil, cut back the warmth and let it simmer for quarter-hour. After cooking, take away it from the warmth, cowl, and permit it to sit down for five minutes. Use a fork to fluff the quinoa, then let it settle down.

  • In a separate bowl, whisk collectively the olive oil, crimson wine vinegar, salt, and pepper till effectively mixed.

  • In a big bowl, mix the finely chopped onion, diced cucumber, halved cherry tomatoes, chopped crimson bell pepper, and rinsed chickpeas.

  • Incorporate the cooled quinoa into the massive bowl, adopted by the freshly chopped parsley and mint.

  • Drizzle the ready dressing over the salad and blend effectively, guaranteeing all components are evenly coated.

  • For added coloration and taste, garnish the salad with extra parsley and mint if desired. You’ll be able to serve the salad instantly or retailer it in an hermetic container or a wide-mouth jar for later consumption.

  • Customise your salad along with your favourite herbs and spices for a singular taste twist. 
  • This salad is ideal for picnics, road-trips and potlucks, because it holds up effectively and might be served chilly or at room temperature.
  • Be at liberty to double the recipe for bigger gatherings or to have leftovers for the week.
  • You’ll be able to simply make this salad gluten-free by guaranteeing all of your components, together with the vinegar, are licensed gluten-free. 

Energy: 156kcalCarbohydrates: 27gProtein: 6gFats: 3gSaturated Fats: 0.3gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gSodium: 2mgPotassium: 239mgFiber: 3gVitamin A: 6IUCalcium: 20mgIron: 2mg

Key phrase quinoa chickpea salad

Storage

Quinoa Chickpea Salad in a storage containerQuinoa Chickpea Salad in a storage container
  • Retailer the salad in an hermetic container or a wide-mouth jar within the fridge for as much as 3-4 days. It’s going to maintain in a cooler full of ice for two days.
  • This salad is nice for meal prep and might be made prematurely for fast and wholesome lunches.

Variations

Quinoa Chickpea Salad in  a white bowl on top of a wooden chopping board Quinoa Chickpea Salad in  a white bowl on top of a wooden chopping board
  • Italian Quinoa Chickpea Salad: Substitute the herbs for contemporary basil and add mini bocconcini balls and pesto instead of the salad dressing.
  • Add diced avocado for creaminess and additional taste.
  • For a protein increase, toss in grilled hen or tofu cubes.
  • Pair this with a few of our scrumptious highway journey snacks (recipes for scrumptious do-it-yourself treats!).

Prime Ideas

A close up view of a Quinoa Chickpea Salad presented in a white bowlA close up view of a Quinoa Chickpea Salad presented in a white bowl
  • To save lots of time, you need to use pre-cooked quinoa from the shop.
  • Modify the dressing’s olive oil and vinegar quantities to fit your style preferences for tanginess and richness. Use flavored olive oils to alter the profile of the salad – garlic or lemon olive oils will give this a heavy Mediterranean really feel, whereas basil olive oil will skew it in an Italian path. Use chili olive oil for a extra Mexican really feel. 
  • I’ve created recipes for quite a lot of different highway journey lunch choices equivalent to this scrumptious Mexican taco salad in a jar and this Greek pasta salad.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles