Saturday, June 22, 2024

The Greatest Meals Excursions in Rome, Italy

For those who’re considering of visiting Rome, you is likely to be fascinated by attempting a few of the tasty Roman meals on provide. And probably the greatest methods to do this in Rome is to take a meals tour or cooking class.

We suspect that once you consider Italy, one of many first issues that involves thoughts might be scrumptious Italian meals. Definitely, once we journey in Rome, or Italy usually, the meals is all the time a spotlight of our journey!

Italian meals covers a variety of eating kinds and contains a lot greater than pizza and pasta. One of many challenges of eating in Italy is the way to distinguish between genuine, high quality Italian cooking and the extra tourist-oriented fare.

Rome is a large metropolis and there are such a lot of choices on the subject of eating out that it may be troublesome to know which to decide on. Now we have discovered once we journey that probably the greatest methods to pattern the native meals and find out how it’s made is to take a meals tour.

Now we have taken a number of meals excursions in Rome, in addition to cooking lessons and pasta making workshops, which have helped us learn to make a few of the basic Roman dishes.

On this information we’re going to share a few of our favourite Rome meals excursions so you may get the very best meals expertise in Rome. These will cowl each strolling excursions with meals, in addition to cooking lessons, as these are very completely different experiences which are each value doing in our opinion.

We advocate studying this information together with our different Rome content material when planning your journey. These guides embody our information to spending 1 day in Rome, 2 days in Rome and 3 days in Rome, in addition to our guides to the greatest gelato in Rome and the greatest espresso in Rome.

Rome Meals Excursions on Foot

We love meals excursions and have performed them everywhere in the world. It’s often an important mixture of a strolling tour the place you possibly can study in regards to the historical past of a vacation spot, mixed with a lot of tasty native meals from a few of the greatest producers within the space.

We additionally love that once we take a meals tour the information might be enthusiastic about meals and is generally very completely happy to advocate good eating choices for the remainder of our keep. Because of this, we expect it may be a good suggestion to do a meals tour in Rome close to the beginning of your go to.

Rome has lots of meals excursions to select from, however these are a few of our favourites.

Pasta making class walks of Italy Rome eating


Trastevere Sundown Meals and Wine Tour

For those who’d prefer to attempt some pretty Italian wine while sampling scrumptious Roman meals, then this meals tour with Take Walks of the fashionable Trastevere district is one to contemplate.

It is a 3-hour Trastevere meals and wine tour with a most of 12 folks which takes place within the Trastevere neighborhood. That is to the west of the Tiber river, simply south of the Vatican Metropolis space, inside simple strolling distance of areas just like the Pantheon or Colosseum.

The tour features a lot, so you’ll undoubtedly need to come hungry. It contains a variety of wine tastings (the pours have been undoubtedly beneficiant once we did this tour!), a basic spritz at a extremely popular native bar, and a variety of meals bites and dishes together with charcuterie, cheese, snacks, a scrumptious plate of pasta, and gelato.

There may be some strolling, however not an enormous quantity. You’ll additionally study in regards to the Trastevere neighborhood of Rome from a educated native information. As with all strolling tour you’ll in fact need to put on snug footwear.

That is undoubtedly considered one of our favourite meals excursions in Rome. The one factor to pay attention to is that there’s numerous alcoholic drinks included. In fact, gentle drinks can be found as a substitute, however should you aren’t into consuming (or usually are not in a position to drink alcohol) then you definately may contemplate one of many different excursions on our record.

As a short apart, we’ve taken strolling excursions with Take Walks (often known as Walks of Italy) all around the globe and all the time had an important expertise. Their meals excursions are literally run by their sister firm, Devour Excursions, and you’ll ebook their excursions on both web site. The excursions are precisely the identical. They provide a wide range of nice meals excursions throughout Italy (and the world).

In case you are desirous to do a strolling meals tour within the Trastevere, however the really helpful tour with Take Walks doesn’t work together with your itinerary or you might be on the lookout for one thing with much less alcohol, there are lots of different choices on the market. This is without doubt one of the hottest areas for meals excursions in Rome and you’ll see and examine a huge number of different choices right here.

Aperitivo in Rome

Aperitivo in Rome


Testaccio Meals and Market Tour

Once we visited Rome with Jess’s household, we actually wished them to expertise a meals tour, so we selected this tour of Testaccio with Take Walks.

Discovered to the south east of central Rome, Testaccio was historically the middle of commerce throughout Roman instances. Within the nineteenth century it turned an enormous industrial space, and it’s well-known at this time because the place to seek out a few of Rome’s most conventional meals.

The 4-hour meals tour explains the historical past of the realm, and contains each breakfast and lunch. We’d counsel coming hungry as a result of lots of meals is included. The tour additionally contains espresso and a glass of wine.

Once we did this tour, it began with espresso and a conventional pastry at a stunning cafe. Then we headed to the Testaccio market. Right here the tour stopped at a number of native market stands, a few of whom produce very conventional Roman meals.

In case you are feeling adventurous, you might have the chance to attempt conventional staples equivalent to tripe (I did, and thought it was fairly scrumptious) in addition to cured meats, recent seasonal produce, cheeses, and many others.

In fact, the precise stops and meals supplied will rely on what is out there and in season once you take the tour.

Lastly, there was a full sit-down meal with completely different sorts of pasta at a neighborhood restaurant, accompanied by wine. Then the ultimate cease is in fact for gelato.

This meals tour undoubtedly focuses extra on the meals than the drink, and is a wonderful possibility for these of you trying to attempt some extra traditionally conventional Roman meals that you simply may not be capable to get anyplace else. We additionally actually cherished studying in regards to the Testaccio space as you cross by historic websites relationship from Roman instances to what was at one time Europe’s largest slaughterhouse within the twentieth century.

Our information Fernanda was extremely educated and entertaining, and Jess’s dad and mom thought the tour was a spotlight of our time in Rome. The Testaccio space is Jess’s private favourite place for a meals tour in Rome.

Once more, should you love the thought of a meals tour within the Testaccio neighborhood of Rome, however the really helpful one does suit your itinerary, you possibly can take a look at different meals tour choices within the Testaccio right here.

Trastevere Food Tour Rome

Trastevere Food Tour Rome


Campo de’Fiori & Ghetto Avenue Meals Tour

For those who’re on the lookout for a faster meals tour with out drinks included, then contemplate this 2.5 hour road meals tour of the Campo di Fiori and Jewish Ghetto space.

The Campo di Fiori is situated very near the outdated middle of Rome, simply south of the Piazza Navona, so could be very simple to get to.

The meals tour presents nice worth and contains at the least 5 completely different meals. These can range relying on the tour and availability, however often embody classics equivalent to porchetta, suppli (breaded rice stuffed cheese balls), pizza, and gelato. You’ll get to attempt the meals in fact, but in addition find out about its historical past and the explanations it turned standard.

This being a strolling tour, you additionally get to see a few of the highlights of the outdated metropolis middle, together with the situation the place Julius Caesar was killed and the Pantheon.

General, an important worth meals strolling tour to contemplate to your subsequent go to to Rome.

Rome Food sampler

Come il Latte Gelato Rome


Non-public Rome Meals Tour

For those who’d choose a personal meals tour of Rome, that’s additionally an possibility in fact. This tour could be booked as a personal tour for as much as 10 folks, and you’ll select between both doing a tour within the Trastevere neighborhood or Jewish Quarter. Each are nice areas.

It can be booked as a traditional small group tour, the place the group dimension is restricted to 14 folks, making it nonetheless a reasonably intimate expertise. Simply make certain when reserving that you simply select the right possibility, whether or not you desire a personal tour or to affix a bunch tour.

All of the excursions embody at the least 5 road meals tastings which usually embody classics like suppli and cannoli. This tour additionally contains two alcoholic drinks: 1 beer and 1 wine per participant.

For extra personal Rome meals excursions choices, you possibly can see and examine lots of nice personal choices right here. Simply you’ll want to rigorously learn the tour inclusions and previous opinions earlier than making your reserving.

Rome sampler plate


Rome Cooking Lessons and Workshops

What higher memento from Italy than the information to make your personal scrumptious Italian meals which you could take residence? Nicely, you are able to do simply that by taking a cooking class in Rome.

These are clearly completely different from a strolling tour as a result of the vast majority of the expertise takes place in a single location, the place you’re employed with a chef to truly create a dish.

Nevertheless, some experiences may embody a go to to a neighborhood market or producer to supply recent components, which is so necessary in Italian cooking.


Rome Pasta-Making Class

If there are two issues that in all probability spring straight to thoughts when fascinated by Italian meals, they’d be pizza and pasta. So it ought to be no shock that the preferred cookery lessons in Rome give attention to these two dishes!

Our first really helpful cookery class in Rome is this 3 hour pasta making class with Take Walks.

This takes place at a purpose-built location within the stylish Trastevere area of Rome. Run by a neighborhood chef, the category has you having fun with some Prosecco with an aperitivo of cured meats and cheese to begin.

After this, your chef will educate you the way to make pasta from scratch. You get to assist make two completely different pastas and two completely different sauces. Count on to get your fingers floury!

As soon as your pasta is made, you possibly can chill out with a glass of wine and style the fruits of your labor. You’ll additionally find out about how gelato is made and get some to style on the finish. You additionally in fact get recipes of all of the dishes so you may make them once more at residence.

We did a model of this meals tour with Take Walks earlier than it moved to its new location and had a very good time doing it. So, we have now no hesitation recommending it in its new custom-built location! Group sizes are restricted to 14, so it would by no means be too crowded both.

If the above really helpful pasta making class doesn’t match into your itinerary, there are a selection of different pasta making lessons and workshops in Rome and you’ll take a look at this record for extra choices.

Rome cooking class

Rome cooking class


Rome Pizza Making Class

In fact, we couldn’t share a information to our favourite cooking lessons in Rome with out together with one on pizza making! This 2.5 hour pizza making class can also be with Take Walks at their devoted cooking workshop location in Trastevere.

This night workshop has you making a pizza from begin to end below the watchful instruction of knowledgeable chef. You’ll do every little thing from creating the dough by way of to including the toppings, cooking it, and naturally, consuming it!

The expertise additionally contains aperitivo to nibble on, limitless beer and wine all through the night (gentle drinks additionally out there) and a sit-down meal the place you get to eat your pizza in addition to some gelato made on-site by the teacher.

General we expect this class presents an important worth expertise and might be enjoyable for all of the household.

Once more, there are tons extra pizza making lessons to select from if this one doesn’t have availability or match into your itinerary. You may see extra choices right here.

Pizza in Rome


Rome Fettucine and Tiramisu Cooking Class

In case you have a candy tooth and want to learn to make a basic Italian dessert, in addition to pasta, then take a look at this 2.5 hour cooking class that teaches you to make each fettucine pasta and tiramisu.

This cooking class is held at Oste Cavour restaurant, which is discovered simply to the north east of Castel Sant Angelo.

This class has you studying the way to make two basic Italian dishes. First, your skilled chef teacher will educate you the way to make pasta from scratch utilizing flour and eggs. You’ll be proven the way to flip the bottom pasta into numerous shapes, together with the basic fettucine form.

Upon getting made your pasta, it would then be ready by the restaurant employees with a sauce of your selection. You’ll then learn to create and layer a tiramisu, considered one of Italy’s most well-known and scrumptious desserts.

When you might have completed cooking, you’ll get to eat and benefit from the dishes that you simply made. Count on a sit-down meal the place you get to eat your fettucine (with a sauce of your selection), adopted by your tiramisu. You’ll accompany this with a glass of wine (or gentle drink), adopted by a espresso or limoncello.

Rome cooking class


Non-public Rome Cooking Lessons

For those who’d prefer to study some extra conventional Roman dishes in a personal atmosphere, then we might counsel this personal cooking class expertise.

You may ebook this for a personal group of between 2 and 10 folks, and the category lasts for 3 hours. You’ll really make a complete meal, together with a primary plate, second plate, and dessert.

While the menu might range, a conventional expertise has you being welcomed with a glass of prosecco and a few do-it-yourself pizza.

Following this you’ll learn to make ravioli, fettucine with a conventional cacio e pepe (cheese and pepper) sauce, after which a tiramisu for dessert.

Upon getting made every little thing you’ll then in fact have the chance to eat your creations, accompanied with wine and water. You’ll then end the expertise with an espresso.

General it is a nice possibility in case you are on the lookout for a personal expertise studying to cook dinner in Rome, and it covers vary of standard Italian dishes.

Rome cooking class


Issues to Suppose About When Reserving a Rome Meals Tour or Cooking Class

Earlier than you ebook a Rome meals tour or cooking expertise, there are some things we advise contemplating. These will assist make sure you ebook the appropriate tour for you.

Our important tip is to not examine excursions primarily based on worth alone, there’s undoubtedly extra to contemplate when selecting. Right here’s what we advise you concentrate on when evaluating meals excursions.


Meals Allergic reactions & Dietary Preferences

The very first thing to contemplate is whether or not or not the tour will really meet your foods and drinks preferences. That is notably necessary, in fact, in case you have any allergy symptoms as you need to make certain your wants could be met.

As well as, if there are specific meals you don’t eat or actually dislike then clearly you’ll want to make certain there are options. It is very important let the tour operator know prematurely to allow them to make sure the tour is an efficient match for you and make applicable preparations.

For instance, many tour operators can accommodate frequent meals allergy symptoms, vegetarians, pregnant ladies, and non-drinkers.

Nevertheless, group meals excursions is probably not match for some vacationers. We discover that many Italian meals group excursions, because of the nature of many of the meals included (which are typically heavy in bread, pasta, meat, wine, pizza), typically can not accommodate vegans, these wanting a gluten free tour, or these with a number of meals allergy symptoms. However there are excursions that may accommodate these dietary restrictions with superior discover.

In case you are having issue discovering a tour, I’d advocate reserving a personal tour or cooking class as a substitute the place the information can accommodate your meals preferences and allergy symptoms.

Many Roman meals excursions embody alcoholic drinks, and in our expertise excursions with extra alcoholic drinks are inclined to price greater than these with out, simply because of the further price this incurs to the operator. While options are usually out there, you may discover it’s higher worth to ebook a tour with out drink inclusions.

In the end, you might be paying for the tour and the meals or drinks, so it’s necessary that you will be capable to get pleasure from every little thing (or at the least most) that’s included! In case you have particular dietary necessities, you’ll undoubtedly need to attain out to the tour operator prematurely to make sure they’ll meet these previous to reserving.

Pasta in Rome



When taking a look at a meals tour or cookery class, it’s necessary to grasp what’s and what isn’t included.

A tour ought to record precisely what you need to anticipate to get. For a meals tour for instance, while the precise dishes may not be detailed (as they could be topic to availability or seasonality), there ought to be an summary of what number of dishes you can be sampling and an thought of portion dimension.

If drinks are included, both gentle or alcoholic, once more, this ought to be listed.

Another inclusions or exclusions also needs to be made clear. For a cooking class, you need to get an thought of what you can be cooking, whether or not you can be consuming it (usually you’ll!), and if different meals are additionally offered.

In our expertise, most meals excursions embody sufficient meals that they’re equal to at the least a meal, typically extra. So we all the time come hungry and able to eat. However this will not all the time be the case, so it’s necessary to know prematurely.

Rome cooking class



Meals excursions and cooking lessons can range in size, however often final between 2 and 4 hours. Usually, the longer the tour, the extra you’ll get to expertise.

For a strolling tour for instance, this may imply extra tastings and time for a sit-down meal. For a cooking class, it would embody a go to to the native market earlier than you get to cooking.

In case you are doing a bunch tour, it might probably additionally provide you with extra time to get to know a few of the different group contributors, or ask extra questions of your information.

Longer excursions do are typically costlier in fact. There’s not a “greatest” size for a meals tour, it actually depends upon the expertise you might be on the lookout for and the way it matches into your itinerary. As an example, longer strolling excursions could also be troublesome for these with extra restricted mobility.

Now we have performed each longer and shorter meals excursions and cooking lessons in Rome, and loved each codecs. For a cooking class although we do advocate reserving an extended possibility if selecting between excursions although, as in any other case it would really feel a bit rushed.


Time of Day

Meals excursions and cooking lessons happen at completely different instances within the day, and relying in your itinerary and preferences you may discover that one or one other tour works for you.

We’ve taken meals excursions in Rome at completely different instances of the day. Usually, we discover that excursions with extra drinks included are extra frequent within the afternoons and night, and generally is a good option to end off a day of sightseeing.

Alternatively, excursions that concentrate on visiting markets and meals usually tend to happen within the mornings and over lunchtime in order to get entry to the freshest produce.

For those who love to do lots of sightseeing and match loads into your go to, then you definately may choose to ebook a meals tour for the night. It will allow you to do your sightseeing in the course of the day, after which do the meals tour or cooking class within the night when the sights are closed.

Additionally notice that excursions typically happen it doesn’t matter what the climate exterior is like. So you’ll want to gown appropriately and convey raingear if wanted. In case you are visiting Rome in the summertime, taking a night tour (or early morning tour) could be ultimate if you wish to keep away from being exterior in the course of the hottest a part of the day.

Rome cooking class



One important issue to contemplate is in fact going to be worth. Meals excursions in Rome typically could be discovered priced from round 50 euros per particular person and up.

The worth depends upon a variety of elements, from how lengthy the tour is thru to what precisely is included. So when evaluating, undoubtedly verify what the tour contains.

In our experiences, excursions with extra alcoholic drinks are inclined to price greater than excursions with none alcoholic drinks. Excursions with extra meals, and particularly bigger parts equivalent to a sit-down meal, additionally are inclined to price extra.

Don’t neglect that the majority excursions don’t embody a tip to your information, so you’ll want to contemplate that in you finances as effectively to reward your information should you benefit from the tour.

One different issue to contemplate when evaluating worth is the tour corporations’ cancellation coverage. Most meals excursions in Rome help you cancel as much as 24 hours prematurely for a full refund (or to rebook for one more date). For those who no-show or cancel final minute, you’ll typically be charged the complete worth of the tour. So make certain you realize the cancellation coverage to your tour.


Group Measurement

Meals excursions, like every excursions, can be found in a spread of group sizes. In our expertise, most meals excursions are typically pretty small teams, often not more than 15 folks or so.

That is simply because it may be impractical to information a big group of individuals and supply them with good meals all on the similar time. So a big group meals tour at a low worth can be one thing we might in all probability be cautious of.

Usually, we have now discovered that smaller teams work greatest for meals excursions. Everybody can hear the information and have the chance to ask questions. It’s additionally simpler to get to know the opposite of us in your group tour if it’s a smaller group.

Dinner in Rome


Bodily Mobility Concerns

In case you have any bodily mobility limitations, you’ll want to rigorously verify the tour description, size, and any bodily necessities. Many of the standard meals excursions are sadly not in a position to accommodate wheelchairs or mobility scooters.

Many of the meals excursions require at the least a little bit of strolling, some might cowl fairly a little bit of floor. The tempo of a bunch tour could be too quick for somebody with restricted bodily mobility. Many older buildings in Rome do not need step-free entry, have slender doorways, and a few can’t accommodate wheelchairs or mobility scooters.

We discover that the very best excursions for folks with lowered mobility are both personal meals excursions or the cooking workshops. Many of the lessons and workshops we have now discovered can accommodate these with restricted mobility and who’re in wheelchairs.

GetYourGuide has a filter the place you possibly can seek for excursions which have been marked as wheelchair accessible by the corporate, and you’ll see that record right here. However I’d nonetheless you’ll want to rigorously learn the outline to make sure it’s a good match to your degree of mobility.

For individuals who are having issue discovering a tour that may accommodate them, I’d contemplate hiring a personal information or reserving a personal tour who can arrange a meals tour itinerary or cooking class that may accommodate your wants and talents. Sage Touring, which focuses on disabled journey, presents personal tour guides in Rome and might organize a strolling or rolling meals tour. You may see extra about these right here.


Rome Meals Excursions with Kids

In case you are on the lookout for a meals tour in Rome with kids, you’ll need to be certain that the tour permits youngsters and is one thing that may be appropriate for them. Some meals excursions can accommodate youthful kids and a few can not. Be aware that the majority strolling excursions in Rome don’t enable strollers as these can’t be accommodated in lots of small eating places, bars, and alleyways.

Make sure to verify for any age limitations earlier than reserving. Most of the night meals excursions which have a tendency to incorporate lots of alcohol are just for these 18 years of age and older.

Many meals excursions we’ve performed are undoubtedly geared to adults and so they is probably not nice experiences for youthful kids. So you’ll want to learn a tour description rigorously to see should you assume it might go well with your loved ones or not. Contemplate how a lot your kids are more likely to really eat and if they are going to be OK with the size and quantity of strolling concerned.

Now we have typically discovered that most of the Rome meals lessons and workshops, notably the pizza making ones, are a few of the most household pleasant choices, particularly for these with youthful youngsters. The instructors are often good at conserving youngsters busy and entertained and so they get to eat what they make (one thing that appeals to any age!)!

For instance, this pizza making class and this pasta and tiramisu class are two choices you may need to contemplate. Each have good opinions from households. Or you are able to do a tour that’s particularly designed for youths and households equivalent to this tour.



Rome, like every metropolis, is made up of a number of neighborhoods. Every of those has its personal points of interest, in addition to its personal vibe.

The principle factor although that you’ll seemingly need to take into consideration is how the neighborhood matches into your Rome itinerary. Fortunately, you’ll discover meals excursions and cooking lessons being supplied in most of the central areas of Rome.

Whereas Rome is simple to get round and is pretty walkable for essentially the most half, it’s necessary that the meals expertise you choose is in a location which you could simply get to from the place you can be on the day you select to do it.


Additional Studying for Visiting Rome

That’s it for our information to reserving a meals tour in Rome. We additionally wished to share some extra guides we’ve put collectively for Rome, primarily based on our many visits to town.

We’ve additionally visited many different components of Italy, and we’ve included a few of these posts beneath as effectively, in addition to another sources we expect you’ll discover helpful.

And that’s the top of information to the very best Rome meals excursions and experiences! We hope you discovered it helpful. In case you have performed a meals tour in Rome (or elsewhere in Italy), we’d love to listen to about it. As all the time, in case you have any questions or suggestions on this put up, tell us within the feedback beneath!

A guide to the best food tours in Rome as well as the best cooking classes in Rome, all based on our personal experiences in the Eternal City

Related Articles


Please enter your comment!
Please enter your name here

Latest Articles